By Quianna Burgess
Here’s how to perform your Essential Core and Cardio Circuit:
You will be given two cardio exercises and three oblique exercises. Make sure to perform each exercise for one minute without stopping! These exercises can be performed at your own pace, as long as you maintain steady movement throughout. Take a 30 second rest between exercises and move onto the next. Each circuit is to be completed three to five times with a two-minute break between each round.
July 26 2018