7 Books That High Performers Swear By

April 14 2021

We like to think of reading as fitness for the mind. As more research emerges about the mind-body connection, the importance of wellness from the inside out becomes less of a spiritual belief and more...

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October 26 2022

Recover this Halloween with our Hocus Pocus RECOVERY Punch

You did it. You went all out this Halloween, and you’re feeling the consequences. You’re also dreading the inevitable Monday morning conference call because your voice sounds like a classic poltergeist, and you’re still seeing flashing lights every time you...

June 30 2022

Berry RECOVERY Refresher

Beat the heat this summer with a muscle-revitalizing Berry RECOVERY Refresher. This refresher was made with our post-workout AminoLean RECOVERY which has electrolytes and minerals for rapid hydration, plus an immunity boost and essential aminos for recovery. Ingredients: Sparkling Lemon Flavored Mineral Water 1...

May 23 2022

Blood Orange and Mango Recovery Smoothie

Summer is coming in hot, so we brought you a delicious and hydrating smoothie recipe! This smoothie was made with our post-workout AminoLean RECOVERY which has electrolytes and minerals for rapid hydration, plus an immunity boost and essential aminos for recovery. ...

March 18 2022

Grapefruit and Banana Protein Smoothie for Weight Loss

By: Kelly Morgan It's cutting season! If you're looking for something to help you stay in a calorie deficit during your cut, this grapefruit and banana protein smoothie is low calorie, high protein, and great for burning fat. Serving size: 2...

January 24 2022

Cinnamon Roll Baked Oats

Start the day with a sweet and savory protein-filled breakfast! These Cinnamon Roll Oats are surprisingly healthy & give a healthy spin to a childhood treat favorite

December 28 2021

Healthy Treat Swaps For Your 2022 Diet

Did you over-indulge a little on your holiday treats? We’ve all been there. Let’s start this year off with some healthy treat swaps that still let you enjoy your sweets, but help you do it in a smart way.

September 22 2022

6 Fit Finds from Walmart

Don’t you love when you can get all of your shopping taken care of in one place? That’s what I like about Walmart - they have anything you can imagine. Even better, they have a growing stock of healthy lifestyle...

April 13 2022

Protein 101: Plant vs. Whey

These days, there are so many options for quality protein powder, with the most popular being from whey protein and plant based protein, like pea and hemp proteins. Here you'll find how to choose between these protein options, since they...

March 28 2022

6 Fit Foods from Whole Foods

By: Kelly Morgan Grocery shopping when you’re working hard to stay on your nutritional plan can be daunting - especially if you’re overwhelmed by all of the options on the shelves! It’s important to fuel your body with high-quality food...

March 18 2022

The 6 Best Post Workout Snacks and Supplements

It is incredibly important to recover after a workout, as this helps your muscles rebuild and prime you for your next workout. Obviously, the most important component is rehydration--it is essential to drink enough water--but what you eat and the...

March 11 2022

Cutting vs. Bulking: Which one is right for you?

When working on your body composition, a significant amount of the work is done outside of the gym and in your kitchen. Whether you are cutting or bulking, your nutrition strategy matters. In this post, we’ll discuss the two methods...

December 28 2021

How To Get Better Sleep in 2022

If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! If you make your rest a priority this year, you’ll start seeing changes within a few days and continue to...

December 01 2022

RSP's Health & Fitness Holiday Gift Guide

Whether you're buying gifts for a fitness enthusiast, someone trying to start their fitness journey, or even yourself, our Holiday Gift Guide has you covered. These are the best health and wellness gift ideas for 2022!

November 17 2022

What Supplement Is Right for You?

If you’re looking to invest in high-quality supplements, but not sure what product is right for your goals, read on! Whether your goal is to crush your workouts with AminoLean, beat post workout muscle soreness, or increase your protein intake,...

August 29 2022

The perfect combo to fuel your workouts

By Registered Dietician Mona Cabrera Have you ever wondered how to use your pre workout supplement and your whey protein to maximize your efforts in the gym? Together, these supplements work together as the perfect combination to help burn fat and build muscle....

Meet AminoLean MAX: Your New Ultimate Pre-Workout

June 21 2022

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We offer a variety of products that cover several requirements from Weight management to fuelling performance. Shop by goal and discover our best products to meet your needs.

7 Books That High Performers Swear By

RECIPES

Recover this Halloween with our Hocus Pocus RECOVERY Punch

Berry RECOVERY Refresher

Blood Orange and Mango Recovery Smoothie

Grapefruit and Banana Protein Smoothie for Weight Loss

Cinnamon Roll Baked Oats

Healthy Treat Swaps For Your 2022 Diet

NUTRITION

6 Fit Finds from Walmart

Protein 101: Plant vs. Whey

6 Fit Foods from Whole Foods

The 6 Best Post Workout Snacks and Supplements

Cutting vs. Bulking: Which one is right for you?

How To Get Better Sleep in 2022

TRAINING

RSP's Health & Fitness Holiday Gift Guide

What Supplement Is Right for You?

The perfect combo to fuel your workouts

Meet AminoLean MAX: Your New Ultimate Pre-Workout

How To Improve Mental Health: 5 Habits You Can Do Right Away

Motivational Tips To Start Exercising And Ultimately Stick To It

RECIPES

NUTRITION

TRAINING

Shop By Goal