Blog – RSP Nutrition

RECIPES

March 24 2021

Cinnamon "Cereal-Milk" Protein Smoothie

This protein shake tastes just like nostalgic cereal-milk and is easy to make, protein packed and low carb! The perfect post workout smoothie for when you're craving that post workout reward.

Read more chevron

March 12 2021

Carrot Cake Baked Oatmeal

Is oatmeal a good post workout meal? Absolutely! This protein baked oatmeal is refined sugar free, gluten free, and tastes just like a carrot cake.

Read more chevron

February 18 2021

Protein Overnight Oats- 4 ways

To celebrate #NationalProteinDay, we whipped up protein packed overnight oats, each using a different TrueFit favorite. 2 of these overnight oats were made with our plant based protein, TrueFit Plant, while the other 2 were made using our grass fed whey...

Read more chevron

February 10 2021

Chocolate Collagen Truffles

Recipe by: Jennifer Lueke Ingredients: 2/3 cup creamy almond butter, melted 2 tbsp coconut oil, melted 1/2 cup coconut cream (or top part of canned coconut cream) 3/4 cup cocoa powder 1/4 cup chocolate AvoCollagen 1/2 cup...

Read more chevron

February 05 2021

Vegan Protein Nutella

Who doesn’t love Nutella?! Here’s a healthy Nutella alternative that’s vegan, gluten free, protein packed, and delicious! This nutella recipe was made with our plant protein powder, TrueFit Plant Creamy Vanilla. It has 20g of plant protein, 12...

Read more chevron

December 17 2020

Frozen Peppermint Cold Brew Mocha

By Toria Curbelo Enjoy the holiday season with this Peppermint Cold Brew Mocha made with our award-winning grass fed whey TrueFit Cold Brew meal replacement powder. Ingredients: -1 C Heavy Whipping Cream -1/4 tsp Cream of Tartar or...

Read more chevron

May 04 2021

5 Low Calorie Snacks for Weight Loss

Do you want to know the key to dieting success? It’s all about making healthy snacks taste delicious! There are so many hacks for transforming your favorite snacks into low calorie alternatives and we want to share 5 of our...

Read more chevron

May 04 2021

Top 5 Meals for Muscle Growth

In the fitness industry, there is always talk about dieting and how to lose weight. Now, let’s talk about how to grow muscle. The most important thing to consider when trying to grow muscle is fueling your body with nourishing...

Read more chevron

April 14 2021

7 Must-Have Keto Essentials

Your success in the keto diet will be largely dependent on how well prepared you are to stay in ketosis. We’ve rounded up our favorite Keto supplements, kitchenwares and snacks to help make your lifestyle transition as easy as possible....

Read more chevron

April 12 2021

RSP's Top 6 Plant Based Protein Sources

Protein is an essential part of any diet, helping you stay fuller for longer, increase muscle mass, as well as delivering essential amino acids. If you’re just starting on a plant-based diet, you might be wondering how to incorporate enough...

Read more chevron

April 02 2021

Get The Scoop: Plant Based Pre Workouts

In the realm of pre workout supplements, plant based options have certainly started to spring up. It’s important for vegans to add amino acids to their diet, which is why the RSP team felt passionate about creating an all-in-one vegan...

Read more chevron

March 22 2021

What Is Grass Fed Whey Protein, and Why Is It Different?

What is the difference between grass fed whey protein & conventional whey protein? Whey protein is the most popular source of protein for post workout smoothies, weight loss shakes, meal replacement powder, & more. Most people have been choosing a...

Read more chevron

April 21 2021

7 Home Workout Products from Amazon for Under $20

Looking for the best at-home workout products? These Amazon products will help you start your fitness journey from the comfort of your own home -- for under $20! 1) AminoLean If you're looking for the best pre workout for women, AminoLean...

Read more chevron

April 14 2021

7 Books That High Performers Swear By

We like to think of reading as fitness for the mind. As more research emerges about the mind-body connection, the importance of wellness from the inside out becomes less of a spiritual belief and more of a proven method of...

Read more chevron

April 05 2021

4 Fitness Must-Haves From Costco.com

If you’re looking to start your fitness journey or just take it to the next level, but aren’t sure what equipment you might need or where to find it--you’ve come to the right place. Here are four products from Costco.com...

Read more chevron

March 22 2021

Four Ways to Improve How Your Body Handles Stress

Stress can affect our health, wellness, and mental health. So what's the easiest way to manage stress? There are four ways on how we can easily improve how our body handles stress.

Read more chevron

March 09 2021

How Sleep Affects Mental Health and Performance

Though ‘Hustle Culture’ might have us believe missing sleep is a harmless route to success, there are a myriad of ways lack of sleep can be detrimental to our bodies and overall well-being. According to the CDC, a third of...

Read more chevron

January 21 2021

Lose the 'Quarantine 15' With 8 Easy Tips from a Celebrity Trainer & Dietitian

We're coming up on one year inside of the house, one year wearing sweatpants constantly and for some, one year of a wellness routine that *may* be leaving you feeling less-than-inspired. Cue the Quarantine 15, a trendy name for the weight...

Read more chevron

RECIPES

NUTRITION

TRAINING

Shop By Goal

We offer a variety of products that cover several requirements from Weight management to fuelling performance. Shop by goal and discover our best products to meet your needs.