Chocolate Gingerbread Vegan Protein Cookies

      By Sloane Papa     Looking for the perfect healthy cookie to bake this holiday season? Our Chocolate Gingerbread Protein Cookies are 100% vegan, refined sugar free and gluten free-- and taste absolutely delicious! These protein cookies...

  By Sloane Papa     These Peanut Butter Protein Bites make the perfect protein packed snack or breakfast! The best part about this quick and easy recipe is that it tastes equally delicious with each of our TrueFit flavors.   Our...

      By Toria Curbelo   Enjoy these Apple Cinnamon Protein Muffins whenever you're craving a healthy fall-inspired treat! These protein muffins can be enjoyed as a Thanksgiving dessert, post workout snack, healthy breakfast, and more! They were made with our...

By Sloane Papa     Protein coffee! Enjoy this Vanilla Maple Cold Brew Cappuccino whenever you’re craving a fall-inspired treat. This proffee was made with our grass fed whey protein TrueFit Cold Brew.   Yield: 1 iced cappuccino Ingredients:● 1 Scoop...

    Recipe by Sloane Papa     These Keto Collagen Brownies are made using our Chocolate AvoCollagen powder, which contains 10g of hydrolyzed collagen peptides and 5g of avocado oil for healthy hair, skin and nails. They’re refined sugar...

  Recipe by: Sloane Papa   Need a healthy dessert with high amounts of protein? These Cinnamon Churro Snickerdoodle cookies use our Cinnamon Churro TrueFit grass-fed whey protein to give you a healthy, delicious protein-packed cookie!     Ingredients    ...

10 Wellness Trends That Are Here To Stay

While many trends last only as long as it takes for the next social post to go viral, some trends stick around for a while. The year 2020...

By Matthew Tamasi     When I was first introduced to mindfulness five years ago, I was skeptical. At the time, I was in the midst of battling a chronic illness that had left me fatigued, in pain, and depressed...

Tis’ the season! Looking for the perfect gift for your fit-friend? Lucky for you, we found the best health and fitness products to give this holiday season. From athleisure to fitness gear and gadgets, these picks are sure to fulfill...

By Ashleigh Kast   Some days you wake up, roll out of bed, check yourself out in the mirror, and you’re so happy with what you see-- stomach is flatter, that pair of skinny jeans in the back of your...

By Registered Dietician Tony Castillo   If you’ve ever tried to lose weight, you may have heard that you need to go into a calorie deficit. But what exactly is a calorie deficit and why is it necessary for weight...

Maintaining a healthy immune system is all about taking preventative measures to good health.  Here are 5 ways to naturally boost your immune system:   1)  Strengthen your gut- We know eating right is important for maintaining our health, but...

By: Licensed Physical Therapist & Strength and Conditioning Coach, Cameron Yuen   Training is what we think of when it comes to building muscle, running faster, or jumping higher. But training is only half of the equation. The other half is...

Author: Ashleigh Kast Personal Trainer and Female Metabolism Expert   There’s a lot of misinformation toted by influencers and media outlets to tell women what their goals should be and how they should train. So, I’m going to debunk a few...

By Registered Dietician Mona Cabrera     Have you ever wondered how to use your pre-workout supplement and your whey protein to maximize your efforts in the gym? Your pre-workout, like AminoLean, can help support your workout needs and enhance...

by Physical Rehab specialist Dr. Brent Wells     There are so many voices in the exercise and fitness industry and most of them are giving contrary advice. As a result, it can be hard to know the best course of action when...

By: Sara Shulman      With most of the country still under lockdown, and no specific end in sight, getting back to your regular gym routine may not be in the cards for a while. But, that doesn’t mean you...

  You can’t grow stronger if you can’t work longer. Here are 5 things to remember when attempting to build up your physical stamina:   1. FUEL = FOCUS Food is at the foundation of fitness. And in this case,...