Apple Pecan Protein Pancakes

      Need to boost your protein intake? These protein pancakes can be enjoyed as a healthy breakfast, post workout snack, or anytime you're craving a delicious fall-inspired sweet treat.   For this recipe we used our RSP TrueFit Vanilla Grass Fed Whey Protein. With just...

    Recipe by: Toria Curbelo     Ingredients:   -1/2 C almond milk -1 frozen banana -5-6 strawberries -1 scoop Vanilla AvoCollagen Vanilla -5-6 ice cubes   Blend together and add your favorite toppings!   Toppings used for recipe:...

   Recipe by: Toria Curbelo   Ingredients:   1 scoop of AvoCollagen 1/3 cup of almond milk or milk of choice 1 banana  1 cup frozen pineapple     For toppings:   Diced mango Shredded Coconut Granola     Directions:  ...

        Yields 1 Popsicle | Prep time: 5 minutes | Cook time: 5-6 Hours   4th of July is almost upon us and the heat is on, so we got you covered with 2 easy Rocket Pop recipes to keep you cool!...

  INGREDIENTS 2 tbsp instant espresso powder 1 tbsp stevia or splenda 1 cup unsweetened vanilla almond milk (or milk of your choice) 1 scoop Chocolate TrueFit protein powder 1 pinch of ground cinnamon (optional) 2 tbsp hot water 1...

Recipe by Melissa Jarquin INGREDIENTS   1 scoop Cinnamon Churro TrueFit⠀ 2 tablespoons unsweetened nut butter⠀ 1/4 teaspoon cinnamon⠀ 1/4 cup organic cacao powder⠀ 1 Tablespoon coconut oil, melted⠀ 2 Tablespoons sugar-free sweetener of choice 4-5 Tablespoons unsweetened coconut milk or milk...

  With just under a month left in Summer 2020, we’ve entered a crucial stretch for our fitness goals: 30 days (give or take) left to soak up the sun-filled gains before colder weather comes in. But now’s not the...

by Registered Dietician Tony Castillo       A common struggle people face on their fitness and nutrition journey or while reaching their goal weight is finding time to prepare healthy meals. If you can relate, then a meal replacement...

   During this time of uncertainty due to the Coronavirus, you are likely grocery shopping less and opting for foods with a longer shelf life. And while many canned or frozen foods get a bad rep, many are packed with...

 By Registered Dietician Tony Castillo       While I was getting my Masters in nutrition, I saw celebrities trying to get jacked through fasting. Since I was waist-deep in my nutrition education, I wanted to learn more about it....

  With summer quickly approaching, feeling confident, fit, and energetic is a key component for this sunny season. Although the circumstances are difficult right now, there are still many ways to prepare for the summer. A healthy diet and fitness...

By Registered Dietician Tony Castillo     Ever have a nagging headache all day and taking Ibuprofen didn’t help? Ever felt fatigued despite getting a good night’s sleep or having a filling meal? You were probably dehydrated. Hydration is a low-hanging fruit...

By Registered Dietician Mona Cabrera     Have you ever wondered how to use your pre-workout supplement and your whey protein to maximize your efforts in the gym? Your pre-workout, like AminoLean, can help support your workout needs and enhance...

by Physical Rehab specialist Dr. Brent Wells     There are so many voices in the exercise and fitness industry and most of them are giving contrary advice. As a result, it can be hard to know the best course of action when...

By: Sara Shulman      With most of the country still under lockdown, and no specific end in sight, getting back to your regular gym routine may not be in the cards for a while. But, that doesn’t mean you...

  You can’t grow stronger if you can’t work longer. Here are 5 things to remember when attempting to build up your physical stamina:   1. FUEL = FOCUS Food is at the foundation of fitness. And in this case,...

Quarantine mandates and gym closures are making it difficult for people to keep up with their usual workout routine. Don’t worry, there’s still many exercises you can do at home, without any equipment! One of our favorite ways of staying...

Strong muscles and a healthy body are the foundation of athleticism. Which is why strength training should always be incorporated into your workout routine — and there are thousands of ways to do it. Weightlifting, resistance training, and bodyweight movements...