AvoCollagen Pineapple Smoothie Bowl

      Ingredients:   1 scoop of AvoCollagen 1/3 cup of almond milk or milk of choice 1 banana  1 cup frozen pineapple     For toppings:   Diced mango Shredded Coconut Granola     Directions:     In a...

        Yields 1 Popsicle | Prep time: 5 minutes | Cook time: 5-6 Hours   4th of July is almost upon us and the heat is on, so we got you covered with 2 easy Rocket Pop recipes to keep you cool!...

  INGREDIENTS 2 tbsp instant espresso powder 1 tbsp stevia or splenda 1 cup unsweetened vanilla almond milk (or milk of your choice) 1 scoop Chocolate TrueFit protein powder 1 pinch of ground cinnamon (optional) 2 tbsp hot water 1...

Recipe by Melissa Jarquin INGREDIENTS   1 scoop Cinnamon Churro TrueFit⠀ 2 tablespoons unsweetened nut butter⠀ 1/4 teaspoon cinnamon⠀ 1/4 cup organic cacao powder⠀ 1 Tablespoon coconut oil, melted⠀ 2 Tablespoons sugar-free sweetener of choice 4-5 Tablespoons unsweetened coconut milk or milk...

Recipe by Melissa Jarquin Ingredients ½ cup Chocolate AvoCollagen 2 cups applesauce ½ cup coconut oil 3 pastured eggs 1 cup cacao powder ½ cup coconut flour 3 teaspoons vanilla extract Pinch of salt 2 teaspoons apple cider vinegar 1 teaspoon...

  INGREDIENTS 4 tbsp almond butter ½ cup rolled oats 1 scoop Vanilla TrueFit protein powder 2 tsp Vanilla Chai Matcha Bomb 1 tbsp chia seeds 1 tbsp honey 2 tbsp coconut oil 1 pinch of sea salt 2oz white...

   During this time of uncertainty due to the Coronavirus, you are likely grocery shopping less and opting for foods with a longer shelf life. And while many canned or frozen foods get a bad rep, many are packed with...

 By Registered Dietician Tony Castillo       While I was getting my Masters in nutrition, I saw celebrities trying to get jacked through fasting. Since I was waist-deep in my nutrition education, I wanted to learn more about it....

  With summer quickly approaching, feeling confident, fit, and energetic is a key component for this sunny season. Although the circumstances are difficult right now, there are still many ways to prepare for the summer. A healthy diet and fitness...

By Registered Dietician Tony Castillo     Ever have a nagging headache all day and taking Ibuprofen didn’t help? Ever felt fatigued despite getting a good night’s sleep or having a filling meal? You were probably dehydrated. Hydration is a low-hanging fruit...

Ever dip a toe into the world of sports nutrition? With thousands (nay, millions!) of brands and products to choose from, it can be as intimidating as stepping a trainer-clad foot into the weight room or CrossFit box for the...

A big ‘ole burrito, pot of easy mac, and slice of pizza may make you feel better after a hangover or bad break-up. But straight up: these greasy eats are no match for the common cold and flu.  When you’re...

By: Sara Shulman      With most of the country still under lockdown, and no specific end in sight, getting back to your regular gym routine may not be in the cards for a while. But, that doesn’t mean you...

  You can’t grow stronger if you can’t work longer. Here are 5 things to remember when attempting to build up your physical stamina:   1. FUEL = FOCUS Food is at the foundation of fitness. And in this case,...

Quarantine mandates and gym closures are making it difficult for people to keep up with their usual workout routine. Don’t worry, there’s still many exercises you can do at home, without any equipment! One of our favorite ways of staying...

Strong muscles and a healthy body are the foundation of athleticism. Which is why strength training should always be incorporated into your workout routine — and there are thousands of ways to do it. Weightlifting, resistance training, and bodyweight movements...

Written by Carina Wolff   There are some days when you want to just target your glutes, and other days when you put the focus completely on legs. But sometimes, you just want to knock it all out in one...

Written By: Carina Wolff   We all want some killer abs and a strong core, but doing crunches everyday can get pretty old. Sure, the plank is there when you need it, and there’s always those good ole’ bicycle crunches, but...