Blog – RSP Nutrition

RECIPES

May 13 2021

Double Chocolate Chip Protein Muffins

To celebrate National Chocolate Chip Day, we whipped up these delicious Chocolate Chip Protein Muffins! They may look like the ultimate cheat meal, but don't fret -- these muffins are refined-sugar free, gluten free, and are each packed with 7g...

Read more chevron

May 11 2021

Superfood Protein Smoothie

Want a quick and healthy boost to your health and diet? This superfood smoothie is packed with protein, fiber, antioxidants, vitamins, and minerals to give you all the nutrients you need in just one drink!

Read more chevron

May 11 2021

Muscle Gainer vs. Fat Loss Protein Shakes

We all love a delicious high packed protein shake, but knowing what ingredients to use and how much can make the world of a difference. Our muscle gain protein shake and fat loss protein shake are suited for 2 completely different...

Read more chevron

May 11 2021

Mango AminoLean Strawberry Mocktail

Stay cool and refreshed this Summer with this tropical Mango AminoLean Strawberry Mocktail! This mocktail recipe is packed with fresh fruit with an added clean energy boost, using our brand new vegan pre workout Mango AminoLean.

Read more chevron

March 24 2021

Cinnamon "Cereal-Milk" Protein Smoothie

This protein shake tastes just like nostalgic cereal-milk and is easy to make, protein packed and low carb! The perfect post workout smoothie for when you're craving that post workout reward.

Read more chevron

March 12 2021

Carrot Cake Baked Oatmeal

Is oatmeal a good post workout meal? Absolutely! This protein baked oatmeal is refined sugar free, gluten free, and tastes just like a carrot cake.

Read more chevron

May 28 2021

5 Fast Snacks To Refuel After A Run

What should you eat after a run? Whether you are training for a marathon or just like to get a mile or two in before or after work, eating for recovery is important for all runners. Below we’ve selected a few...

Read more chevron

May 04 2021

5 Low Calorie Snacks for Weight Loss

Do you want to know the key to dieting success? It’s all about making healthy snacks taste delicious! There are so many hacks for transforming your favorite snacks into low calorie alternatives and we want to share 5 of our...

Read more chevron

May 04 2021

Top 5 Meals for Muscle Growth

In the fitness industry, there is always talk about dieting and how to lose weight. Now, let’s talk about how to grow muscle. The most important thing to consider when trying to grow muscle is fueling your body with nourishing...

Read more chevron

April 14 2021

7 Must-Have Keto Essentials

Your success in the keto diet will be largely dependent on how well prepared you are to stay in ketosis. We’ve rounded up our favorite Keto supplements, kitchenwares and snacks to help make your lifestyle transition as easy as possible....

Read more chevron

April 12 2021

RSP's Top 6 Plant Based Protein Sources

Protein is an essential part of any diet, helping you stay fuller for longer, increase muscle mass, as well as delivering essential amino acids. If you’re just starting on a plant-based diet, you might be wondering how to incorporate enough...

Read more chevron

April 02 2021

Get The Scoop: Plant Based Pre Workouts

In the realm of pre workout supplements, plant based options have certainly started to spring up. It’s important for vegans to add amino acids to their diet, which is why the RSP team felt passionate about creating an all-in-one vegan...

Read more chevron

June 03 2021

Pop A Preworky With 9 Of Our TikTok Favs

Are you struggling to find the motivation to workout on those rainy Monday mornings? Or maybe you’re struggling to find the right preworky for you? Well, stop scrolling! Check out these 9 awesome TikTok pages of people who use and❤️ ...

Read more chevron

June 02 2021

What To Buy On Prime Day

If you’re like us, you love Amazon and anticipate Prime Day every year for the sweet deals. However, it can be tricky to navigate all the money-saving offers, especially in the health and fitness world. We’ve compiled a list of...

Read more chevron

April 21 2021

7 Home Workout Products from Amazon for Under $20

Looking for the best at-home workout products? These Amazon products will help you start your fitness journey from the comfort of your own home -- for under $20! 1) AminoLean If you're looking for the best pre workout for women, AminoLean...

Read more chevron

April 14 2021

7 Books That High Performers Swear By

We like to think of reading as fitness for the mind. As more research emerges about the mind-body connection, the importance of wellness from the inside out becomes less of a spiritual belief and more of a proven method of...

Read more chevron

April 05 2021

4 Fitness Must-Haves From Costco.com

If you’re looking to start your fitness journey or just take it to the next level, but aren’t sure what equipment you might need or where to find it--you’ve come to the right place. Here are four products from Costco.com...

Read more chevron

March 22 2021

Four Ways to Improve How Your Body Handles Stress

Stress can affect our health, wellness, and mental health. So what's the easiest way to manage stress? There are four ways on how we can easily improve how our body handles stress.

Read more chevron

RECIPES

NUTRITION

TRAINING

Shop By Goal

We offer a variety of products that cover several requirements from Weight management to fuelling performance. Shop by goal and discover our best products to meet your needs.