Blog
Nutrition
Beyond Ozempic: A Food-First Alternative (and Companion) to GLP-1 Drugs
Can a shake outperform a shot? Discover how TrueFit’s grass-fed whey protein and probiotics offer a sustainable GLP-1 alternative—or companion—to Ozempic for long-term wellness.
Nutrition
Beyond Ozempic: A Food-First Alternative (and Companion) to GLP-1 Drugs
Can a shake outperform a shot? Discover how TrueFit’s grass-fed whey protein and probiotics offer a sustainable GLP-1 alternative—or companion—to Ozempic for long-term wellness.
Read More
Nutrition
4 Science-Backed Benefits of Combining Protein and Probiotics for Gut Health,...
This powerful pairing helps your body absorb nutrients better, supports digestion, and strengthens immunity—all in one step.
Nutrition
4 Science-Backed Benefits of Combining Protein and Probiotics for Gut Health,...
This powerful pairing helps your body absorb nutrients better, supports digestion, and strengthens immunity—all in one step.
Read More
Training
How To Improve Mental Health: 5 Habits You Can Do Right Away
By: Nancy S. Mental health is as integral as physical health and is equally challenging to maintain. Being in a good state of mind requires effort but is quite...
Training
How To Improve Mental Health: 5 Habits You Can Do Right Away
By: Nancy S. Mental health is as integral as physical health and is equally challenging to maintain. Being in a good state of mind requires effort but is...
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Training
Aminos 101
If you’ve ever stepped foot inside a nutrition store – or a high school science class – you’ve probably heard of “BCAAs”, short for “Branched Chain Amino Acids”. But in...
Training
Aminos 101
If you’ve ever stepped foot inside a nutrition store – or a high school science class – you’ve probably heard of “BCAAs”, short for “Branched Chain Amino Acids”....
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Training
The perfect combo to fuel your workouts
By Registered Dietician Mona Cabrera Have you ever wondered how to use your pre workout supplement and your whey protein to maximize your efforts in the gym? Together, these supplements work together as...
Training
The perfect combo to fuel your workouts
By Registered Dietician Mona Cabrera Have you ever wondered how to use your pre workout supplement and your whey protein to maximize your efforts in the gym? Together,...
Read More
Recipes
Berry RECOVERY Refresher
Beat the heat this summer with a muscle-revitalizing Berry RECOVERY Refresher. This refresher was made with our post-workout AminoLean RECOVERY which has electrolytes and minerals for rapid hydration, plus an immunity boost and essential...
Recipes
Berry RECOVERY Refresher
Beat the heat this summer with a muscle-revitalizing Berry RECOVERY Refresher. This refresher was made with our post-workout AminoLean RECOVERY which has electrolytes and minerals for rapid hydration,...
Read More
Nutrition
The 6 Best Post Workout Snacks and Supplements
It is incredibly important to recover after a workout, as this helps your muscles rebuild and prime you for your next workout. Obviously, the most important component is rehydration--it is...
Nutrition
The 6 Best Post Workout Snacks and Supplements
It is incredibly important to recover after a workout, as this helps your muscles rebuild and prime you for your next workout. Obviously, the most important component is...
Read More