January 06 2021

The 411 On Pre Workout For Women

Ask any loyal fitness devotee and they’ll tell you the same thing - you will NOT be motivated to work out every time you decide to hit the gym. While motivation is a great way to kick off a new...

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December 01 2020

How to Speed Up Your Recovery Time

By: Licensed Physical Therapist & Strength and Conditioning Coach, Cameron Yuen   Training is what we think of when it comes to building muscle, running faster, or jumping higher. But training is only half of the equation. The other half is...

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September 30 2020

4 Myths To Stop Believing About Female Fitness

Author: Ashleigh Kast Personal Trainer and Female Metabolism Expert   There’s a lot of misinformation toted by influencers and media outlets to tell women what their goals should be and how they should train. So, I’m going to debunk a few...

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September 16 2020

The perfect combo to fuel your workouts

By Registered Dietician Mona Cabrera     Have you ever wondered how to use your pre-workout supplement and your whey protein to maximize your efforts in the gym? Together, these supplements work together as the perfect combination to help burn...

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September 09 2020

Ultimate Workout Recovery Guide

by Physical Rehab specialist Dr. Brent Wells     There are so many voices in the exercise and fitness industry and most of them are giving contrary advice. As a result, it can be hard to know the best course of action when...

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May 28 2020

3 Ways to Train Without a Gym

By: Sara Shulman      With most of the country still under lockdown, and no specific end in sight, getting back to your regular gym routine may not be in the cards for a while. But, that doesn’t mean you...

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April 29 2020

5 Changes in Habits To Improve Your Stamina

  You can’t grow stronger if you can’t work longer. Here are 5 things to remember when attempting to build up your physical stamina:   1. FUEL = FOCUS Food is at the foundation of fitness. And in this case,...

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March 28 2020

The RSP 30-Day #100RepChallenge

Quarantine mandates and gym closures are making it difficult for people to keep up with their usual workout routine. Don’t worry, there’s still many exercises you can do at home, without any equipment! One of our favorite ways of staying...

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February 18 2020

6 Exercises to Help You Get Stronger

Strong muscles and a healthy body are the foundation of athleticism. Which is why strength training should always be incorporated into your workout routine — and there are thousands of ways to do it. Weightlifting, resistance training, and bodyweight movements...

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