• The Basics of Weight Loss with Fasted Cardio

    Should You Be Doing Fasted Cardio?   By Emily Shiffer   When it comes to losing weight, there isn’t a day that goes by that doesn’t bring a new diet or workout: from the keto diet to intermittent fasting, or HIIT to circuit training. And the latest workout making waves for its potential for serio... View Post
  • 6 Ways To Use A Foam Roller

    By Sara Shulman   Anyone familiar with foam rolling knows that absolutely amazing feeling when you’ve finally smoothed out the muscle tensioning your thigh or worked through that tight spot in your shoulder, it’s the perfect combination of pain and relief. Actually, this affordable little piece o... View Post
  • Stretching 101

    While several aspects of fitness are commonly studied and discussed topic; stretching is often overlooked, if not entirely forgotten. Studies have shown that stretching is an extremely important part of fitness and living a healthy life.  Just as important is ensuring you are stretching properly.... View Post