June 25 2021
10 Podcasts to Add to Your Queue ASAP
June 25 2021
In the fast-paced world of 2021, most people have very limited time on their hands to read books as our attention spans get shorter and shorter. The solution? Podcasts! Podcasts are an entertaining and accessible...
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June 03 2021
Pop A Preworky With 9 Of Our TikTok Favs
Are you struggling to find the motivation to workout on those rainy Monday mornings? Or maybe you’re struggling to find the right preworky for you? Well, stop scrolling! Check out these 9 awesome TikTok pages of people who use and❤️ ...
June 02 2021
What To Buy On Prime Day
If you’re like us, you love Amazon and anticipate Prime Day every year for the sweet deals. However, it can be tricky to navigate all the money-saving offers, especially in the health and fitness world. We’ve compiled a list of the best...
April 21 2021
7 Home Workout Products from Amazon for Under $20
Looking for the best at-home workout products? These Amazon products will help you start your fitness journey from the comfort of your own home -- for under $20! 1) AminoLean If you're looking for the best pre workout for women, AminoLean is the...
April 14 2021
7 Books That High Performers Swear By
We like to think of reading as fitness for the mind. As more research emerges about the mind-body connection, the importance of wellness from the inside out becomes less of a spiritual belief and more of a proven method of enhancing overall...
April 05 2021
4 Fitness Must-Haves From Costco.com
If you’re looking to start your fitness journey or just take it to the next level, but aren’t sure what equipment you might need or where to find it--you’ve come to the right place. Here are four products from Costco.com that are...
March 22 2021
Four Ways to Improve How Your Body Handles Stress
Stress can affect our health, wellness, and mental health. So what's the easiest way to manage stress? There are four ways on how we can easily improve how our body handles stress.
March 09 2021
How Sleep Affects Mental Health and Performance
Though ‘Hustle Culture’ might have us believe missing sleep is a harmless route to success, there are a myriad of ways lack of sleep can be detrimental to our bodies and overall well-being. According...
January 21 2021
Lose the 'Quarantine 15' With 8 Easy Tips from a Celebrity Trainer & Dietitian
We're coming up on one year inside of the house, one year wearing sweatpants constantly and for some, one year of a wellness routine that *may* be leaving you feeling less-than-inspired. Cue the Quarantine 15, a trendy name for the weight gain associated...
