By Sara Shulman   Anyone familiar with foam rolling knows that absolutely amazing feeling when you’ve finally smoothed out the muscle tensioning your thigh or worked through that tight spot in your shoulder, it’s the perfect combination of pain and relief. Actually, this affordable little piece o... View Post

While several aspects of fitness are commonly studied and discussed topic; stretching is often overlooked, if not entirely forgotten. Studies have shown that stretching is an extremely important part of fitness and living a healthy life.  Just as important is ensuring you are stretching properly.... View Post

by Christina Ledo Most people do cardio to maintain health, get lean or reach a new level of fitness. Cardio (cardiovascular training), helps you burn fat and calories, increases your lung capacity, reduces your risk of heart attack, reduces stress, induces better sleep and increases bone densit... View Post