Working professional packing her gym back to get a quick workout in

Ways to Stay Fit as a Busy Professional


Ways to Stay Fit as a Busy Professional

By: Nancy S.


The struggle to make daily bread is real. Many people work odd hours and hardly have time for other things. Their schedule is packed all through the day, and they find themselves struggling to keep fit. 

No matter how busy we are, neglecting our health is not always a good idea. Living a sedentary lifestyle can come with significant consequences over time. As a result, one needs to devise ways to maintain a healthy and fit lifestyle even with a well-packed schedule.

Staying fit does not have to involve something elaborate. Getting a gym membership might be out of the question. However, you can do simple things to keep your health in top gear and maintain optimum fitness, no matter how busy you are. 

This article will discuss several ways one can ensure optimum fitness as a busy professional:

Get Enough Sleep

It might seem like a welcome idea to ditch sleep if you have many things to do. Yet, based on various studies, sleep deprivation is the foundation for increased stress levels. This explains why you feel grumpy every morning with inadequate sleep and tend to overeat. 

Everyone, especially the busy professional, should aim for eight hours of sleep each night. Even if you seem to have difficulty sleeping, consider setting the atmosphere for a night of deep and relaxing sleep. For instance, take a warm bath, avoid caffeine, drink milk, and limit noise and light. With suitable sleeping hours, the stress hormone will not go out of hand, so there will be a slight tendency to overeat, which could affect your fitness level.

Consider Cycling to Work

Why not ditch your vehicle and hop on a bicycle if your office is within cycling distance? This way, you get to save on gas, parking fees and even give yourself some minutes of exercise. Cycling to work provides a fun way to exercise and keep the leg muscles fit. 

Besides, you also sweat, getting rid of toxins from the body. If your workplace has a shower, ensure to take advantage of this opportunity. It is a fun, simple, and inexpensive way to give your body a good workout no matter your schedule.


This ancient practice can benefit humans in many ways. It can help calm the nerves and better handle every situation life throws your way. 

According to a study at the John Hopkins University, meditation can help relieve psychological stress such as pain, anxiety, and depression. As a result, many professionals can keep themselves in good health no matter how busy they are. 

Meditation need not be elaborate or follow a definite or structured regime. Even in the middle of a meeting, you can practice Mindful meditation by the conscious awareness of your immediate surroundings and everything happening presently. During your break, you can practice guided meditation to focus on a relaxing place that can induce calmness. 

Drink Water

Drinking adequate water might be the last thing on your mind as you go about making daily bread. Yet, the body needs water for optimum function as many body function hinges on water. If you are deprived of water, even as small as 2%, the body can interpret in many horrible ways, and productivity will reduce. 

According to research from Havard Health, you should strive for around five cups of water every day as this is what healthy people take. Spread your water intake daily and ensure your body is hydrated constantly. Ensure you have access to a portable water bottle with you all the time. 

Consider Taking Supplements

Not living a healthy lifestyle can affect many areas of our life. Stress might be at its peak, our overall efficiency might suffer, and one might even find it difficult to focus and give the best at work. In cases like this, relying on external assistance in the form of organic supplements can help get you on track.

For instance, try using an energy supplement to help you power through the day and focus! RSP's AminoLean pre workout can be taken at anytime of the day when you're in need of an all natural energy boost. It has 125mg of natural caffeine from green tea extract, so it doesn't give you anxiety / jitters / or crash like other energy products might. It's also available as a vegan pre workout!

RSP Nutrition's TrueFit meal replacement powder is another supplement that can help you stay on top of your fitness goals as a busy professional. TrueFit has 25g of grass-fed whey protein, as well as 12 organic fruits and vegetables, prebiotic fiber, and probiotics for gut health -- all in just 1 scoop! If you're ever in a pinch for time and need a convenient yet nutritionally complete meal, this is a great option. You can also have it as a post workout shake or make a post workout snack with it to help recovery and build muscle after exercise. It's also available as a plant based protein powder for vegans!


Use an Exercise Ball

Having time for exercise might be out of the question as a business professional. However, you can introduce exercise into your day with your creativity, no matter how occupied you are.

Using an exercise ball is one way to make this happen.  Once in a while, remove the typical chair and sit on such a fitness ball. They are fancy, inexpensive, and can keep you active even while sitting. Such balls are big enough to hold your weight while working on them. 

Due to the instability, they move, forcing you to maintain a balanced posture. Besides, you can use it for various exercises. 



Your quest to achieve your goal or make money should not stand in your way of optimum fitness. Even if you are incredibly busy and hardly have time, you can take many positive steps to ensure you remain fit. Also, according to a series of research it is also possible to use CBD as a supplement to support your health and improve your fitness level, no matter how busy you are. Check out for more information. 

This article has explored six practical ways to ensure that you never sacrifice fitness, no matter how occupied you are 

Back to blog

Recommended Products

1 of 4