Apple pecan Protein pancakes, protein snack

Apple Pecan Protein Pancakes


Apple Pecan Protein Pancakes




Need to boost your protein intake? These protein pancakes can be enjoyed as a healthy breakfast, post workout snack, or anytime you're craving a delicious fall-inspired sweet treat.


For this recipe we used our RSP TrueFit Vanilla Grass Fed Whey Protein. With just 1 scoop of TrueFit, you get 25g of grass-fed protein, 12 organic non-GMO fruits and vegetables, 8g of prebiotic fiber and probiotics.




-3/4 c oat flour

-1 scoop RSP TrueFit Vanilla Grass Fed Whey Protein Powder

-1 tsp baking powder

-1 tsp cinnamon 

-1 tsp vanilla 

-2 egg whites (1/3 cup)

-1 tbs coconut sugar

-1/3 c water or milk of choice 


Apple topping:


-1 Granny Smith Apple, diced

-1 tbs butter 

-1 tbs coconut sugar

-1 tsp cinnamon



-2 tbs chopped pecans

-sugar free maple syrup of choice




1) Mix together oat flour, protein powder, baking powder and cinnamon.

2) Beat egg whites until foamy and add sugar, vanilla, and water or milk.

3) Add egg mixture to dry ingredients.

4) Pour 1/4c batter onto preheated griddle and cook until the center is bubbling or outer edges begin to dry, then flip and cook for another 20-30 seconds on the other side.


5) Add diced apple, butter, sugar, and cinnamon to small saucepan over med high heat for 3-6 mins


6) Top your pancakes with apple mixture, sprinkle with chopped pecans, and drizzle with your favorite syrup. 



Servings: 4

Calories per serving: 254 

Protein per serving: 11.7g

Total Fat per serving: 10g

Total Carbs per serving: 31g


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