By: Tim M.
In this day and age, everyone needs to take care of their health to lead a high quality life. Mental and physical wellbeing are intertwined. To excel in both, you need a strong foundation which can be achieved through cultivating healthy and beneficial practices in your daily routine. Below are 5 healthy habits you can incorporate into your daily routine to live a healthier life!
Eat healthy food
Every lifestyle coach will tell you that nutrition plays an important role in maintaining a balanced life. A balanced diet will not only help maintain weight but also affect your mindset. Sometimes, we feel irritated and moody without a specific reason. In such instances, it is our body telling us that something is amiss.
Health starts with the gut! Consuming an array of foods that contain fiber, prebiotics, and probiotics will balance out your microbiome and improve your gut health. Foods like raspberries, peas, bananas, kimchi, tempeh, asparagus, yogurt are all great for gut health!
For students, it can sometimes be hard to manage diet with all other responsibilities. So, you need to focus on time management. You can hire professional writing services like EduJungles to help manage the academic assignments. In the meantime, you can focus on meal preps and get into the practice of preparing meals at the beginning of the week that you can eat throughout it.
Make time for exercising regularly
Exercise can affect the human body in different ways. For example, you can use it to build muscle, enhance your stamina and cardiovascular functions, improve your immune system and avoid injuries. Among healthy habits to do everyday is to run or walk if you cannot do anything else. As your body is active, it will improve your circulation. Better circulation is directly linked with strengthening the immune system as well.
Studies have shown that you need at least two and half hours of exercise every week. The types of exercises depend on what your desired goals are. There are several options you can avail of these days. You can go for a walk, run or hike outdoors, or you may join a gym. Recently, there has been a surge of people trying to do yoga and Pilates, so if you want a non-strenuous workout regime, then yoga or Pilates is for you! These focus on flexibility more than weight loss. You can easily find in-person and online classes, so it is a must-have in your daily healthy habits.
Enrich your body with natural proteins, fruits, and vegetables
The best source of nutrition is fruits and vegetables. If you incorporate all five food groups in moderation in your diet, then you will not have any issues with unhealthy weight gain or deficiencies. In addition to these, you can also take supplements to boost your physical health. For example, you can purchase pre-workout or protein powders to help facilitate your fitness journey. RSP Nutrition's AminoLean pre-workout has 125mg of natural caffeine from green tea extract, which gives a clean boost of energy to power through your day. They also have it available as a vegan pre workout.
If you're pressed for time, try RSP's TrueFit meal replacement powder. It has 25g of grass-fed whey protein, 12 organic fruits + vegetables, along with prebiotic fiber and probiotics for gut health! This protein powder was made for those busy high performers who might not have enough time to get a full meal in, but can definitely get all those nutrients in with TrueFit. You can also opt in for the plant based protein powder, TrueFit Plant if you're vegan!
Limit alcohol intake
Nowadays, it is common to go out for a drink after class or work as a way to unwind. But, drinking alcohol can cause weight gain and also affect your mental state as well.
Studies show that limiting alcohol intake can lead to positive benefits:
- Improvement in memory as alcohol does not hinder the function of neurons
- Better sleep as your body can maintain a steady heart rate and blood pressure
- A better emotional state and mood
- Boosting the immune system of the body
Have a good night's rest
Most people lead a busy life, and it seems like there are more things to do and not enough hours in a day. In these scenarios, it is common for people to sacrifice their sleep and not prioritize it. An adult requires 7 to 9 hours to sleep every night as a part of a healthy daily routine. In addition to the quantity of sleep you get, you need to focus on the quality. Both these factors go hand in hand, as a 2-hour deep nap will leave you exhausted and unable to put your best foot forward, whereas a full night of sleep is rendered useless if you have not been able to sleep peacefully.
Sleeping for 7 to 9 hours is one of the good habits to have if you want to lead a well-balanced life. If you ever wonder why you need to allocate specific time for your rest, then it is because;
- It helps regulate appetite and calories intake.
- It prevents excessive weight gain as people with short sleep durations are more susceptible to obesity.
- It enhances athletic abilities and performance.
- It decreases the risk of developing heart-related diseases and type 2 diabetes.
- Lack of adequate sleep for a long time period is associated with mental health issues like depression.
- It can affect the emotional state of people and consequently their social interactions.
The best daily routine for healthy life should have a decent sleep schedule as the
pros of a goodnight’s rest outweigh all the cons. Some of the benefits are;
- reduction in stress and anxiety
- improves concentration and focus
- increases energy levels and alertness
- improves cognitive abilities and productivity in daily habits
- boosts memory by stimulating your brain to make connections while you sleep
The following tips will help you create a healthy daily schedule for getting the minimum requirement of slumber;
- Avoid nicotine and caffeine after evenings.
- Do not exercise 2 to 3 hours before you intend to rest.
- Do not eat a heavy dinner and eat a snack or small meal at least an hour before your bedtime.
In life, you can overcome every obstacle if you are of sound health. Therefore, to feel your best and reach your full potential, you need to focus on yourself and prioritize your body. The benefits of a nourishing lifestyle affect your mental, emotional, and physical states.