Three guiltless keto dessert recipes

3 Guiltless Keto Dessert Recipes


3 Guiltless Keto Dessert Recipes

When you think Keto, your first thought might not be desserts. No Grains? No Carbs? No Sugar? No problem. We are here to show you that you can have your Keto cake and eat it too!”

We have created these 3 simple treats that will keep you in ketosis while satisfying your sweet tooth

Recipes by Maya Valenti 


Keto TrueFit Carrot Cake with Cream Cheese Frosting



  • 1 scoop TrueFit Cinnamon Churro Grassfed Protein
  •  ¾ cup coconut oil
  • 1 tsp vanilla
  • 2 large eggs
  • ½ cup egg whites
  • 2 ½ cups almond flour
  • 2 tsp baking powder
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 2 ½ cups carrots
  • ½ cup chopped walnuts
  • ½ tsp salt
  • ¼ cup raw stevia + monk fruit blend (or sweetener of choice)



  • 1 stick of softened grass fed butter
  • 8 ounces of softened cream cheese
  • 2/3 cup powdered monk fruit (or to taste)
  • 1 scoop TrueFit Vanilla GrassFed Protein
  • 1 tsp vanilla


  1. Beat eggs with coconut oil, sweetener, and vanilla.
  2. Add in all dry ingredients and fold together until combined.
  3. Add in carrots and walnuts.
  4. Preheat oven to 350 degrees F
  5. Grease a cake pan and pour in cake batter. Bake at 350 F for 45 min or until a tooth pick come out clean from the center of the cake.
  6. In a medium bowl, cream the butter and cream cheese until it combines smoothly.
  7. Add in the vanilla and then the sweetener slowly until fully incorporated
  8. Allow the cake to cool fully before assembling.


Keto Peanut Butter Chocolate Bars 



  • 1 cup smooth natural peanut butter
  • ¾ cup almond flour
  • ¼ cup raw stevia or monk fruit powder
  • Pinch salt
  • 1 tsp vanilla



  • 2 ½ cups stevia sweetened chocolate chips
  • 2 tbsp butter
  • 1 tsp sea salt


  1. In a medium bowl combine the filling ingredients and stir until well combined and smooth.
  2. Line a baking pan with parchment paper and grease with cooking spray, pour the filling into the pan and place in the freezer for 1-2 hours
  3. Combine chocolate chips, sea salt and butter in a medium bowl- microwave these ingredients stirring every 30 seconds until smooth
  4. Remove peanut butter from the freezer and cut into 1” by 3” rectangles
  5. Dip the frozen peanut butter mixture into the chocolate until fully coated
  6. Place on a cooling rack with a baking sheet underneath and freeze for an additional 30 minutes


Keto Coconut Blondies


  • 3 cups unsweetened shredded coconut flakes
  • 6 tbsp room temp coconut oil
  • 4 tbsp grass fed butter
  • 2 eggs
  • ¼ cup almond flour
  • ¼ tsp baking powder
  • ¼ cup walnuts
  • ½ cup stevia sweetened (80%) dark chocolate chips
  • 1 cup pecans
  • ½ cup stevia blend (stevia + monk fruit)


  1. Preheat oven to 350 degrees
  2. In a medium size bowl, combine the coconut oil, butter, and eggs with the stevia blend. Whisk until fully combined.
  3. In a separate bowl combine the remainder of the ingredients.
  4. Add the liquid mixture into the dry and combine.
  5. Pour the mixture into a prepared pan and bake for 20-25 min or until a tooth pick comes out clean from the center
  6. Remove from the oven and allow to cool completely before cutting into squares


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