January 27 2020

One Minute Chocolate Protein Mug Cake

Servings: 2 Calories Per Serving | 210 Calories Sugar Per Serving | 4.5 Grams Protein Per Serving | 15 Grams Carbs Per Serving | 16 Grams INGREDIENTS1 scoop chocolate TrueFit protein powder 1 teaspoon baking powder1 tablespoon coconut flour1 tablespoon monk...

Read more chevron

December 03 2019

Chocolate Chickpea Protein Cookie Recipe

  Nutrition Facts Servings: 12 Calories Per Serving: 150 Calories Sugar Per Serving: 7.5 Grams Protein Per Serving: 10 Grams Carbohydrates Per Serving: 24 Grams Ingredients Cookie Dough 270g chickpeas (2 cups) 1 tablespoon maple syrup 3 tablespoons peanut butter 1...

Read more chevron

November 18 2019

Cinnamon Churro Protein Granola Recipe

Ingredients 3 Cups Rolled Oats or Old Fashion Oats 3/4 Cup Sunflower Seeds 3/4 Cup Pumpkin Seeds 1/2 Cup Chopped Pecans 1/2 Cup Golden Raisins 1 1/2 Cup TrueFit Cinnamon Churro 1/2 Tsp salt 1/2 Cup Honey 2/3 Cup Olive...

Read more chevron

October 21 2019

Protein Pumpkin Muffins with Chocolate Chips

Ingredients 1 cup oat flour  1/2 cup almond flour1 cup pumpkin puree  2 large eggs or 2 chia eggs1 1/2 scoop True Fit Vanilla protein powder1 1/2 tsp pumpkin pie spice (includes a mix of nutmeg, cloves, ginger, cinnamon)1 tsp...

Read more chevron

September 04 2019

MatchBomb Pancake Recipe

Ingredients 1 Scoops 'RSP Matcha Bomb™️ Vanilla Chai' 2 Ripe Bananas1 Cup Gluten Free Flour3/4 Cup Almond Milk 1/4 Cup WaterPinch of CinnamonPinch Baking SodaPinch Apple Cider Vinegar Walnuts   Directions Mash bananas and add all ingredients, except the walnuts, in a bowl...

Read more chevron

July 31 2019

TrueFit Cinnamon Churro Overnight Oats

Ingredients 1 Cup Oats 1 tsp Chia Seeds 1 Cup Almond Milk 1/2 Cup Water 1/2 Scoop True Fit Cinnamon Churro    Apple Cinnamon Overnight Oats Mix all above ingredients with diced apples in mason jar or container. Let soak...

Read more chevron

June 28 2019

MatchaFit Frappe

Recipe by Melissa McCoury Ingredients 1 scoop RSP Cinnamon Churro TrueFit1 scoop RSP Vanilla Chai Matcha Bomb6 oz unsweetened almond milk4 oz water1/4 cup ice1 teaspoon cinnamon   Directions Blend all ingredients except the teaspoon of cinnamon until they are properly...

Read more chevron

May 23 2019

AvoCollagen Pecan Date Bites

Recipe by Dasha Agoulnik     Ingredients 2 cups dates 2 cups pecans 1 cup unsweetened shredded coconut 1/2 tsp salt 1 tsp of vanilla 2-4 tbsp orange juice 1 scoop of @rspnutrition AvoCollagen Vanilla    Directions Pulse/blend all ingredients until crumbly....

Read more chevron

April 23 2019

Matcha Bomb Cookie Bites Recipe

Recipe by Amy Wilichowski     Prep time: 15 minutes | Cook time: 12-14 minutes Yields 12 -15 cookie bites   Ingredients 1 whole egg 3 tbsp honey 1 tbsp almond milk 1/4 cup melted coconut oil 1 tbsp fresh lemon...

Read more chevron