• 3 Delicious Twists for Your Coffee

    TrueFit Cold Brew Ingredients 12 oz water 1-2 scoops of coffee grounds for flavor/strength 1 serving of TrueFit flavor of choice Directions In a glass container, take 12 ounces of water and add 1-2 well rounded scoops of coffee grounds, depending on how strong you like your coffee. Mix the gro... View Post
  • 5 Game Day Appetizers for the Healthy Fan

    Football Season is upon us once again, and so are the notoriously unhealthy habits associated with viewing parties, tailgates, and games which can be stressful to those with health and fitness goals. How can you survive football season and stay healthy? You beat the system! We have complied... View Post
  • 3 Guiltless Keto Dessert Recipes

    When you think Keto, your first thought might not be desserts. No Grains? No Carbs? No Sugar? No problem. We are here to show you that you can have your Keto cake and eat it too!” We have created these 3 simple treats that will keep you in ketosis while satisfying your sweet tooth Recipes by ... View Post