December 30 2020

Your Guide To The Keto Diet

By Registered Dietician Tony Castillo     Nowadays, you can find so many different strategies for weight loss, including the popular ketogenic diet. As a dietitian, I’ve had clients tell me they tried the ketogenic, or keto, diet. A few...

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December 17 2020

5 Tips on Manifesting Your Goals

by Manifestation Coach, Beatriz Boas   When I first heard about Manifestation I was 12 years old. It was in my mom’s bathroom (Wait, what?) I know it sounds weird, but it is just because my mom always had books...

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December 02 2020

10 Wellness Trends That Are Here To Stay

10 Wellness Trends That Are Here To Stay

While many trends last only as long as it takes for the next social post to go viral, some trends stick around for a while. The year 2020...

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December 02 2020

6 Mindfulness Techniques to Boost Happiness

By Matthew Tamasi     When I was first introduced to mindfulness five years ago, I was skeptical. At the time, I was in the midst of battling a chronic illness that had left me fatigued, in pain, and depressed...

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December 02 2020

Holiday Gift Guide

Tis’ the season! Looking for the perfect gift for your fit-friend? Lucky for you, we found the best health and fitness products to give this holiday season. From athleisure to fitness gear and gadgets, these picks are sure to fulfill...

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November 12 2020

Why You Shouldn't Fear Water Weight

By Ashleigh Kast   Some days you wake up, roll out of bed, check yourself out in the mirror, and you’re so happy with what you see-- stomach is flatter, that pair of skinny jeans in the back of your...

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November 11 2020

Does a Calorie Deficit Help With Weight Loss?

By Registered Dietician Tony Castillo   If you’ve ever tried to lose weight, you may have heard that you need to go into a calorie deficit. But what exactly is a calorie deficit and why is it necessary for weight...

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November 09 2020

5 Ways to Naturally Boost Your Immune System

Maintaining a healthy immune system is all about taking preventative measures to good health.  Here are 5 ways to naturally boost your immune system:   1)  Strengthen your gut- We know eating right is important for maintaining our health, but...

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November 01 2020

So You Decided To Go Vegan, Now What?

By Shauna Milligan     Now the fun begins! Whole foods, plant-based, vegan diet — this is a concept that’s becoming more widely accepted by the health and wellness community. There is continuous evidence emerging that a vegan lifestyle is...

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