Eating healthy is one of the biggest struggles in maintaining a fit lifestyle, especially in summer. From festivals to ice cream trips, sticking to a healthy eating plan is tough. And nearly everyday, a new diet hits the nutrition scene. From the Atkins Diet to the South Beach Diet, branded diets... View Post

Everything You Need to Know About Counting Macros   By Emily Shiffer   One of the biggest buzzwords in nutrition right now is ‘macros’. You’ve probably noticed the phrase ‘counting macros’ on everything from your social media feed to health headlines. Essentially, ‘counting macros’ is tracking ev... View Post

 By: Karyl Landeau INTRO Are you tired of diet trends?  Rather than dieting, you should try to implement lifestyle changes that are sustainable.  Most diets do not work because they are short term in nature.  A sustainable lifestyle change is a better way to approach weight management.  Rather t... View Post