Is It Healthy to Eat Low Carb?

By: Emily Shiffer Carbs are under attack. Low carb eating styles have gained massive popularity in recent years. The keto diet and Atkins diet are both low-carb, high-fat options. And while they’re not specifically marketed as low carb, the Whole...

Written by Emily Shiffer   If you’re trying to lose weight, you’re likely cutting out the ‘junk’ from your diet--excess sugar, fast food, anything overly processed. Your fridge is likely full with loads of fruits,k veggies, and lean protein. So...

When it comes to reaching our body composition and weight loss goals, many of us have been told that our metabolism holds the code we need to crack for success. But what exactly is the metabolism—and is it as complicated...

Written By: Tony Castillo MS, RDN, LD Being that The Game Changers came out when I worked with the Toronto Blue Jays, all the minor league teams wanted to know about it. This was especially true after a big-league player...

By: Maya Valenti    If you pay attention to social media and overall trends, I am sure you have heard the term “Meal Prepping” before.   Meal Prepping isn’t just a trend, it’s an essential organizational tool that allows you...