How Much Protein Should You Eat Per Day?

By Registered Dietician Tony Castillo   Protein intake is essential for maintaining a healthy diet, but how much protein per day should you have and why is protein important? Very few nutrients are as important as protein. If you don’t...

  When seasons change, it’s important to tune into your body’s needs. Seasonal change can leave you feeling less motivated and more sleepy; temperatures are dropping (depending on where you live), and fewer hours of daylight can definitely put your...

  With just under a month left in Summer 2020, we’ve entered a crucial stretch for our fitness goals: 30 days (give or take) left to soak up the sun-filled gains before colder weather comes in. But now’s not the...

by Registered Dietician Tony Castillo       A common struggle people face on their fitness and nutrition journey or while reaching their goal weight is finding time to prepare healthy meals. If you can relate, then a meal replacement...

   During this time of uncertainty due to the Coronavirus, you are likely grocery shopping less and opting for foods with a longer shelf life. And while many canned or frozen foods get a bad rep, many are packed with...

 By Registered Dietician Tony Castillo       While I was getting my Masters in nutrition, I saw celebrities trying to get jacked through fasting. Since I was waist-deep in my nutrition education, I wanted to learn more about it....

  With summer quickly approaching, feeling confident, fit, and energetic is a key component for this sunny season. Although the circumstances are difficult right now, there are still many ways to prepare for the summer. A healthy diet and fitness...

By Registered Dietician Tony Castillo     Ever have a nagging headache all day and taking Ibuprofen didn’t help? Ever felt fatigued despite getting a good night’s sleep or having a filling meal? You were probably dehydrated. Hydration is a low-hanging fruit...

Ever dip a toe into the world of sports nutrition? With thousands (nay, millions!) of brands and products to choose from, it can be as intimidating as stepping a trainer-clad foot into the weight room or CrossFit box for the...