October 13 2020

How Much Protein Should You Eat Per Day?

By Registered Dietician Tony Castillo   Protein intake is essential for maintaining a healthy diet, but how much protein per day should you have and why is protein important? Very few nutrients are as important as protein. If you don’t...

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October 07 2020

How To: Adjust Your Wellness Routine To Seasonal Change

  When seasons change, it’s important to tune into your body’s needs. Seasonal change can leave you feeling less motivated and more sleepy; temperatures are dropping (depending on where you live), and fewer hours of daylight can definitely put your...

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August 24 2020

5 Fit Ways to End Summer & Start Fall

  With just under a month left in Summer 2020, we’ve entered a crucial stretch for our fitness goals: 30 days (give or take) left to soak up the sun-filled gains before colder weather comes in. But now’s not the...

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August 13 2020

The Truth About Meal Replacements

by Registered Dietician Tony Castillo       A common struggle people face on their fitness and nutrition journey or while reaching their goal weight is finding time to prepare healthy meals. If you can relate, then a meal replacement...

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June 11 2020

9 Nutritious Shelf Stable Foods to Stock Your Pantry

   During this time of uncertainty due to the Coronavirus, you are likely grocery shopping less and opting for foods with a longer shelf life. And while many canned or frozen foods get a bad rep, many are packed with...

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May 21 2020

Everything You Should Know About Fasting

 By Registered Dietician Tony Castillo       While I was getting my Masters in nutrition, I saw celebrities trying to get jacked through fasting. Since I was waist-deep in my nutrition education, I wanted to learn more about it....

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May 14 2020

6 Habits to Build and Maintain Your Summer Body

  With summer quickly approaching, feeling confident, fit, and energetic is a key component for this sunny season. Although the circumstances are difficult right now, there are still many ways to prepare for the summer. A healthy diet and fitness...

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May 11 2020

The Importance of Hydration for Optimal Health

By Registered Dietician Tony Castillo     Ever have a nagging headache all day and taking Ibuprofen didn’t help? Ever felt fatigued despite getting a good night’s sleep or having a filling meal? You were probably dehydrated. Hydration is a low-hanging fruit...

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April 02 2020

9 Supplements Trainers & Athletes Use Every Day

Ever dip a toe into the world of sports nutrition? With thousands (nay, millions!) of brands and products to choose from, it can be as intimidating as stepping a trainer-clad foot into the weight room or CrossFit box for the...

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