June 11 2020

9 Nutritious Shelf Stable Foods to Stock Your Pantry

   During this time of uncertainty due to the Coronavirus, you are likely grocery shopping less and opting for foods with a longer shelf life. And while many canned or frozen foods get a bad rep, many are packed with...

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May 21 2020

Everything You Should Know About Fasting

 By Registered Dietician Tony Castillo       While I was getting my Masters in nutrition, I saw celebrities trying to get jacked through fasting. Since I was waist-deep in my nutrition education, I wanted to learn more about it....

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May 14 2020

6 Habits to Build and Maintain Your Summer Body

  With summer quickly approaching, feeling confident, fit, and energetic is a key component for this sunny season. Although the circumstances are difficult right now, there are still many ways to prepare for the summer. A healthy diet and fitness...

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May 11 2020

The Importance of Hydration for Optimal Health

By Registered Dietician Tony Castillo     Ever have a nagging headache all day and taking Ibuprofen didn’t help? Ever felt fatigued despite getting a good night’s sleep or having a filling meal? You were probably dehydrated. Hydration is a low-hanging fruit...

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April 02 2020

9 Supplements Trainers & Athletes Use Every Day

Ever dip a toe into the world of sports nutrition? With thousands (nay, millions!) of brands and products to choose from, it can be as intimidating as stepping a trainer-clad foot into the weight room or CrossFit box for the...

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March 17 2020

8 Foods to Boost Your Body's Immune System

A big ‘ole burrito, pot of easy mac, and slice of pizza may make you feel better after a hangover or bad break-up. But straight up: these greasy eats are no match for the common cold and flu.  When you’re...

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March 06 2020

12 Foods to Avoid if You're Trying to Lose Weight

By Emily Shiffer   If you’re like millions of Americans at the beginning of this year, you’ve likely made a resolution to lose weight. To make resolutions stick, it’s all about implementing realistic changes. And making tweaks to your nutrition...

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March 04 2020

Collagen 101

Interested in adding collagen to your diet? Learn about the health benefits of collagen and how to use collagen supplements here.

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February 07 2020

Is It Healthy to Eat Low Carb?

By: Emily Shiffer Carbs are under attack. Low carb eating styles have gained massive popularity in recent years. The keto diet and Atkins diet are both low-carb, high-fat options. And while they’re not specifically marketed as low carb, the Whole...

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