Nutrition

  • 5 Preworkout Foods Your Body Needs

    by Sara Lindberg,     Why You Should Be Eating These 5 Foods Before You Hit the Gym Do you hit the wall when you workout? I’m not talking about the actual wall you might hit if you flew off the treadmill—although that does happen quite often. No, this is the metaphorical wall that you encounter w... View Post
  • Dietary Fats 101

      The ‘80s called - it wants its low fat diet dogma (and leotards) back. Fats are back in vogue, and rightfully so, as they are a macronutrient with myriad wellness benefits when incorporated properly. You were fed low fat lies for quite some time; time to unleash the glory of healthful fats ... View Post
  • WHEY PROTEIN: IS IT RIGHT FOR YOU? - PART II

    We hope you enjoyed Part 1 of our series and now have a better understanding of Whey Protein. Men’s Health says that “if you’re looking to build muscle, boost your performance, and make the most out of all your hard work in the gym, whey protein is the way to go.” So in Part 2 we take a deeper l... View Post