By Jacqueline Kasen
Here’s how to perform your Anytime, Anywhere Exercises:
By performing this workout; it will not only cover all three planes of motion, but it will get you looking better and more importantly; feeling better. Once you have completed this workout, the next time; try performing more of the advanced options or to make it more challenging, move a little bit quicker to increase your heart rate. The gym is everywhere you are and by keeping up with your workouts whether you are at home or on vacation; shows how strong mentally and physically you are. Keep up the motivation and continuing to do your best!
May 17 2018
5 Anytime Exercises for Any (and every) Body