By Jacqueline Kasen Here’s how to perform your Anytime, Anywhere Exercises: |
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By performing this workout; it will not only cover all three planes of motion, but it will get you looking better and more importantly; feeling better. Once you have completed this workout, the next time; try performing more of the advanced options or to make it more challenging, move a little bit quicker to increase your heart rate. The gym is everywhere you are and by keeping up with your workouts whether you are at home or on vacation; shows how strong mentally and physically you are. Keep up the motivation and continuing to do your best! |
![Five anytime exercises for any and every body](http://rspnutrition.com/cdn/shop/articles/RSP_LandingPage_AnytimeWorkout.jpg?v=1666125084&width=2824)