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Drinking TrueFit protein powder post workout for fat loss and muscle growth
Nutrition

Why Protein is Key For Fat Loss and Muscle Growth

A lot of active individuals don’t understand how important protein is to lose weight without feeling constantly hungry and deprived. But here's the thing: protein is key for both fat loss and...

Nutrition

Why Protein is Key For Fat Loss and Muscle Growth

A lot of active individuals don’t understand how important protein is to lose weight without feeling constantly hungry and deprived. But here's the thing: protein is key for...

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Woman holding TrueFit ready-to-drink meal replacement shake, meal replacement shakes for weight loss
Nutrition

Should I supplement my daily protein with a meal replacement shake?

As a dietitian, I always promote a food first approach to my clients by educating them on protein, carbs, fats, and hydration. I also help make nutrition easy to understand in...

Nutrition

Should I supplement my daily protein with a meal replacement shake?

As a dietitian, I always promote a food first approach to my clients by educating them on protein, carbs, fats, and hydration. I also help make nutrition easy...

Read More
Truefit ready-to-drink meal replacement shake as a protein packed snack
Nutrition

6 Go-To Protein Packed Snacks We Love

If you’re trying to lose weight, gain muscle or simply enjoy a healthy lifestyle, your protein intake is essential for a well-balanced diet. Your body relies on protein to maintain...

Nutrition

6 Go-To Protein Packed Snacks We Love

If you’re trying to lose weight, gain muscle or simply enjoy a healthy lifestyle, your protein intake is essential for a well-balanced diet. Your body relies on protein...

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Various keto foods such as red meat, avocado, nuts, and spinach
Nutrition

Your Guide To The Keto Diet

By Registered Dietician Tony Castillo     Nowadays, you can find so many different strategies for weight loss, including the popular ketogenic diet. As a dietitian, I’ve had clients tell...

Nutrition

Your Guide To The Keto Diet

By Registered Dietician Tony Castillo Nowadays, you can find so many different strategies for weight loss, including the popular ketogenic diet.As a dietitian, I’ve had clients tell me...

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Woman doing yoga while manifesting her goals
Nutrition

5 Tips on Manifesting Your Goals

by Manifestation Coach, Beatriz Boas   When I first heard about Manifestation I was 12 years old. It was in my mom’s bathroom (Wait, what?) I know it sounds weird,...

Nutrition

5 Tips on Manifesting Your Goals

by Manifestation Coach, Beatriz Boas When I first heard about Manifestation I was 12 years old. It was in my mom’s bathroom (Wait, what?) I know it sounds...

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Woman doing yoga in brightly lit room
Nutrition

10 Wellness Trends That Are Here To Stay

10 Wellness Trends That Are Here To Stay While many trends last only as long as it takes for the next social post to go viral, some trends stick around...

Nutrition

10 Wellness Trends That Are Here To Stay

10 Wellness Trends That Are Here To StayWhile many trends last only as long as it takes for the next social post to go viral, some trends stick...

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Man posing after a workout that gave him an endorphin boost
Nutrition

6 Mindfulness Techniques to Boost Happiness

By Matthew Tamasi     When I was first introduced to mindfulness five years ago, I was skeptical. At the time, I was in the midst of battling a chronic...

Nutrition

6 Mindfulness Techniques to Boost Happiness

By Matthew Tamasi When I was first introduced to mindfulness five years ago, I was skeptical. At the time, I was in the midst of battling a chronic...

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