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Woman breaking fast with nutritious whole foods meal

Everything You Should Know About Fasting

By Registered Dietician Tony Castillo While I was getting my Masters in nutrition, I saw celebrities trying to get jacked through fasting. Since I was waist-deep in...

Nutrition

Everything You Should Know About Fasting

By Registered Dietician Tony Castillo While I was getting my Masters in nutrition, I saw celebrities trying to get jacked through fasting. Since I was waist-deep in my...

Woman working out to build and maintain her summer body

Nutrition

6 Habits to Build and Maintain Your Summer Body

With summer quickly approaching, feeling confident, fit, and energetic is a key component for this sunny season. Although the circumstances are difficult right now, there are still many ways...

Nutrition

6 Habits to Build and Maintain Your Summer Body

With summer quickly approaching, feeling confident, fit, and energetic is a key component for this sunny season.Although the circumstances are difficult right now, there are still many ways...

Nutrition

The Importance of Hydration for Optimal Health

By Registered Dietician Tony Castillo Ever have a nagging headache all day and taking Ibuprofen didn’t help? Ever felt fatigued despite getting a good night’s sleep or having a...

Nutrition

The Importance of Hydration for Optimal Health

By Registered Dietician Tony Castillo Ever have a nagging headache all day and taking Ibuprofen didn’t help? Ever felt fatigued despite getting a good night’s sleep or having...

Post workout protein shake with TrueFit chocolate protein powder

Nutrition

8 Supplements Trainers & Athletes Use Every Day

Ever dip a toe into the world of sports nutrition? With thousands (nay, millions!) of brands and products to choose from, it can be as intimidating as stepping a trainer-clad...

Nutrition

8 Supplements Trainers & Athletes Use Every Day

Ever dip a toe into the world of sports nutrition? With thousands (nay, millions!) of brands and products to choose from, it can be as intimidating as stepping...

Foods to naturally boost your immune system

Nutrition

8 Foods to Boost Your Body's Immune System

A big ‘ole burrito, pot of easy mac, and slice of pizza may make you feel better after a hangover or bad break-up. But straight up: these greasy eats are...

Nutrition

8 Foods to Boost Your Body's Immune System

A big ‘ole burrito, pot of easy mac, and slice of pizza may make you feel better after a hangover or bad break-up. But straight up: these greasy...

Processed and high sugar foods you should avoid if you are trying to lose weight

Nutrition

12 Foods to Avoid if You're Trying to Lose Weight

By Emily Shiffer If you’re like millions of Americans at the beginning of this year, you’ve likely made a resolution to lose weight. To make resolutions stick, it’s all...

Nutrition

12 Foods to Avoid if You're Trying to Lose Weight

By Emily Shiffer If you’re like millions of Americans at the beginning of this year, you’ve likely made a resolution to lose weight. To make resolutions stick, it’s...