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By: Nancy S.

 

Nutrition governs all major life processes and is the sole means of maintaining proper health. Unfortunately, people are so engrossed with their hectic work regime that they neglect this vital factor for a healthy lifestyle and prefer instant meals. This results in an improper diet that can have severe health problems. 

For these reasons, try incorporating essential nutrients, such as proteins, carbs, and fats, into your meals. If you have limited time, learn the easy-to-make yet nutritious recipes to sort your dietary routine. Some meals like spinach pasta, oatmeal, and egg pitas can be pretty nourishing and satiating. Along with this, look out for meals that are quick and hassle-free to save some time. 

Here are the top recipes that fulfill your nutritional requirements.

 

1. Classic Sesame Noodles With Chicken

 

Sesame noodles loaded with chicken is another nutritious yet savory meal for your lunch or dinner time. You can prepare the recipe within 15 to 20 minutes using essential ingredients. Moreover, the chicken chunks are enough to fulfill your daily protein requirement. However, you can infuse the dish with healthy veggies like carrots and spinach for that extra crunch. 

 

 

 

Ingredients 

  • 8 ounces wheat spaghetti
  • 3 tbsp. sesame oil
  • 2 chopped scallions
  • 1 tbsp. minced garlic
  • 2 tbsp. chopped fresh ginger
  • 1 tbsp. brown sugar
  • 2 tbsp. soy sauce
  • 2 tbsp. ketchup
  • 8 ounces chicken breast
  • 1 cup carrots
  • 1 cup snap peas
  • 3 tbsp. sesame seeds

How To Prepare?

  • Place the spaghetti for boiling and put sesame oil, scallions, garlic, ginger, and brown sugar to heat alongside. 
  • Cook the remaining veggies for a few minutes before mixing the spaghetti with other contents.

    2. Scallop Scampi with Pasta

     

     

    Do you like your pasta well-cooked and filled with additional toppings? Scallop Scampi with pasta is the best way to modify the taste and appeal of your pasta. Moreover, add-ons like parsley and lemon zest are likely to provide the nutrients essential for your body. The recipe is great for every meal, be it a heavy breakfast or an energizing lunch. Furthermore, the meal instills both a tangy essence and delicious aroma on your palate. 

     

     

     

    Ingredients

    • 2 tbsp. olive oil
    • 1 pound sea scallops
    • ½ tbsp. salt
    • ¾ tbsp. peppercorns 
    • 3 cloves garlic, chopped
    • 1 tbsp. drained capers
    • ½ cup white wine
    • 1 tbsp. lemon zest
    • ¼ ounce lemon juice
    • ¼ ounce chopped flat-leaf parsley
    • 10 ounces pasta

     

    How To Prepare?

    • Boil the pasta and heat 1 to 2 tablespoons of oil in another pan. Next, sprinkle the scallops and heat them for over a minute. Don’t forget to sprinkle the ground pepper.
    • Add on some garlic and capers before heating it again. Then, pour wine, lemon zest, and lemon juice before stirring further.
    • Stir in the pasta and parsley before serving fresh. You can top it up with additional scallops and pepper as well. 

     

    3. White Bean and Sun-Dried Tomato Gnocchi

     

    Are you fond of the tangy gnocchi that instills utmost gratification in your umami taste buds? You can try out the healthy and mouth-watering gnocchi infused with the white beans for fulfilling protein requirements. In addition, the recipe contains nutritious green veggies, chicken broth, and some lemon juice for taste. With the refreshing essence of basil leaves coupled up with the aromatic notes, you are likely to have a hearty meal.

     

     

     

    Ingredients

    • 16 ounces gnocchi
    • 15-ounce cannellini beans, rinsed
    • 5-ounce baby spinach
    • 1 large shallot, minced
    • ⅓ cup chicken broth
    • ⅓ cup heavy cream
    • 1 tbsp. lemon juice
    • ¼ tbsp. salt
    • ¼ tbsp. ground pepper
    • 3 tbsp. fresh basil leaves
    • ½ cup sun-dried tomatoes 

     

    How To Prepare?

    • Heat a tablespoon of oil in a saucepan and add the gnocchi to it. Next, add some spinach and beans and cook them for around 2 to 3 minutes.
    • Heat the tomatoes and beans for some time. Then, add the broth into the mixture for cooking. 
    • Put in the remaining ingredients and cook the mixture until the liquid dries up. 

     

    4. Protein Cookies

     

    Made with RSP's grass-fed whey protein and covered in promises to be low carb, high fiber, and delicious, these protein cookies sounded too good to be true. RSP Nutrition's TrueFit meal replacement powder has 25g of grass-fed whey protein, 12 organic fruits and vegetables, prebiotic fiber, and probiotics.

     

     

     

     

    Ingredients

    • Peanut butter– Smooth and drippy peanut butter, with no added sugar. Avoid using crunchy peanut butter, as you’ll find the mixture harder to mix together.
    • A zero calorie and zero carb sweetener. You can also use erythritol, monk fruit sweetener, or coconut sugar.
    • TrueFit Protein powder– The not-so-secret ingredient that gives the cookies a punch of protein. Stick to unflavored or vanilla flavored protein powders, as they don’t impact the overall flavor.
    • Egg– Room temperature eggs.

     

    How To Prepare?

    • In a large mixing bowl, add all the ingredients and mix well, until a thick dough remains.
    • Next, form 12 balls of dough and place them on a lined baking sheet and bake for 10-12 minutes, or until the edges are just done.
    • Remove the cookies from the oven and let them cool completely. 

     

    5. Pea and Spinach Carbonara

    This specific meal fills up your tummy and provides almost every essential nutrient. Carbonara loaded with fresh peas and green leafy spinach is all you need to satiate the hunger pangs. Besides, the egg yolks and parmesan cheese instill a creamy consistency in your meal. 

    Furthermore, if you are facing anxiety disorders, you can try adding organic CBD herbs or gummies. Doing this will enhance the nutritional value of the meal and alleviate stress and anxiety issues. You can purchase quality Sunday Scaries CBD gummies too to ensure that you enjoy the maximum benefits. 

     

     

     

    Ingredients

    • 1 ½ tbsp. olive oil
    • ½ ounce breadcrumbs
    • 1 small garlic, chopped
    • 8 tbsp. grated Parmesan cheese
    • 3 tbsp. fresh parsley
    • 3 large egg yolks
    • 1 large egg
    • ½ tbsp. ground pepper
    • ¼ tbsp. salt
    • 9 ounces package fresh tagliatelle 
    • 8 ounces baby spinach
    • 1 cup peas 

     

    How To Prepare?

    • Boil around 10 cups of water and put the olive oil to heat along. Now, add chopped garlic and breadcrumbs for roasting. Once they are roasted, add on some parmesan and stir the mixture for 2 minutes.
    • Mix the leftover Parmesan, egg yolks, egg, pepper, and salt in a bowl. Ensure you cook the pasta for a few minutes before adding peas and spinach.
    • Add the mixtures to the pasta and cook for around 10 to 15 minutes.

     

    Nutritional requirements are crucial for the proper functioning of your vital organs. If you’re willing to improve your health, you must start by incorporating an ideal diet. Try to learn healthy recipes that have a short cooking time and provide maximum nutrients. Moreover, you can go for meals like gnocchi, pasta, and chicken noodles if you need a heavy meal. Ensure to balance your nutritional needs with delicious meals containing nourishing ingredients. These recipes will help you counter the issue of a hectic schedule while enhancing your healthy reservoir.

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