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What is the difference between grass fed whey protein and conventional whey protein? This is a question we receive all the time here at RSP Nutrition. Allow us to break it down and get to the bottom of two long-standing questions: What is grass fed whey protein and why is it better for you?


What is Whey Protein?

Before we explain the difference between grass fed protein and conventional whey protein, let’s first discuss what whey protein is, overall. Whey protein is the #1 most popular and widely studied source of protein for post workout smoothies, weight loss shakes, meal replacement powder and more. Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino acids. The body digests whey protein easily and efficiently. Whey is NOT vegan because it comes from an animal - however, vegetarians may enjoy whey as a part of a balanced diet if they decide to eat animal products and/or dairy products.


What are the main differences between Grass-Fed Whey and Conventional Whey?

The main difference between grass fed whey protein and conventional whey protein goes back to the cattle that whey protein is derived from. Conventionally-raised cattle may be treated with hormones and antibiotics in order to produce a high volume of product in a shorter amount of time and in turn, to save money during production. If you’re looking to avoid additional additives in the whey protein you consume, you will want to continue reading further to understand more about grass fed whey protein. 


A Healthier Cow, Eating As Nature Intended 

So what does it mean for cattle to be grass-fed? While conventionally-raised cattle may be fed primarily grain or corn feed, grass fed cattle are eating closer to the way nature intended them to eat - chomping on grass or legumes for a healthy portion of their diet. Some studies show that grass fed milk will contain a higher concentration of BCAAs, vitamins and minerals when compared to conventional dairy milk.


A Healthier Cow Can Contribute to a Healthier You

As the age-old saying goes, “you are what you eat” - and we couldn’t agree more! A recent study found that cows fed a grass and legumes based diet produced milk with elevated levels of omega-3 and CLA, which provides a markedly healthier balance of fatty acids for the human consuming the milk product. Studies also show that grass fed whey and milk products may help contribute to a strong immune system when combined with a healthy diet.


It’s Better For The Planet

Grass fed whey protein powder is not only healthier for you, but many will argue that it’s a better environmental choice. As we all strive to become more conscious consumers, it’s worth it to take that extra step. Cows that are grass fed are often not treated with antibiotics and therefore may produce less of a carbon footprint.  One can also state that cows who are able to enjoy the food nature intended them to eat are happier, healthier cows - a very important part of environmental sustainability, indeed.

We hope this blog post explains the differences between grass fed protein powder and conventional whey protein powder. When it comes to your daily protein shakes, it’s important for you to feel good about the ingredients you’re relying on to keep your body strong, fit and healthy.

We are team grass fed all the way, how about you?


Enjoy four different flavors of TrueFit Grass Fed Protein Powder  - Cold Brew, Cinnamon Churro, Vanilla and Chocolate!



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