Blog

Get The Scoop: Plant Based Pre Workouts

In the realm of pre workout supplements, plant based options have certainly started to spring up. It’s important for vegans to add amino acids to their diet, which is why...

Nutrition

Get The Scoop: Plant Based Pre Workouts

In the realm of pre workout supplements, plant based options have certainly started to spring up. It’s important for vegans to add amino acids to their diet, which...

Cinnamon "Cereal-milk" protein smoothie with TrueFit protein powder

Recipes

Cinnamon "Cereal-Milk" Protein Smoothie

This protein shake tastes just like nostalgic cereal-milk and is easy to make, protein packed and low carb! The perfect post workout smoothie for when you're craving that post workout reward.

Recipes

Cinnamon "Cereal-Milk" Protein Smoothie

This protein shake tastes just like nostalgic cereal-milk and is easy to make, protein packed and low carb! The perfect post workout smoothie for when you're craving that...

Cows grazing on grass, grass-fed whey protein

Nutrition

What Is Grass Fed Whey Protein, and Why Is It Different?

What is the difference between grass fed whey protein & conventional whey protein? Whey protein is the most popular source of protein for post workout smoothies, weight loss shakes, meal...

Nutrition

What Is Grass Fed Whey Protein, and Why Is It Different?

What is the difference between grass fed whey protein & conventional whey protein? Whey protein is the most popular source of protein for post workout smoothies, weight loss...

Drinking TrueFit protein powder post workout for fat loss and muscle growth

Nutrition

Why Protein is Key For Fat Loss and Muscle Growth

A lot of active individuals don’t understand how important protein is to lose weight without feeling constantly hungry and deprived. But here's the thing: protein is key for both fat loss and...

Nutrition

Why Protein is Key For Fat Loss and Muscle Growth

A lot of active individuals don’t understand how important protein is to lose weight without feeling constantly hungry and deprived. But here's the thing: protein is key for...

Woman meditating after yoga on a beach for stress relief

Training

Four Ways to Improve How Your Body Handles Stress

Stress can affect our health, wellness, and mental health. So what's the easiest way to manage stress? There are four ways on how we can easily improve how our body...

Training

Four Ways to Improve How Your Body Handles Stress

Stress can affect our health, wellness, and mental health. So what's the easiest way to manage stress? There are four ways on how we can easily improve how...

Woman holding TrueFit ready-to-drink meal replacement shake, meal replacement shakes for weight loss

Nutrition

Should I supplement my daily protein with a meal replacement shake?

As a dietitian, I always promote a food first approach to my clients by educating them on protein, carbs, fats, and hydration. I also help make nutrition easy to understand in...

Nutrition

Should I supplement my daily protein with a meal replacement shake?

As a dietitian, I always promote a food first approach to my clients by educating them on protein, carbs, fats, and hydration. I also help make nutrition easy...