Blog
Nutrition
Should I supplement my daily protein with a meal replacement shake?
As a dietitian, I always promote a food first approach to my clients by educating them on protein, carbs, fats, and hydration. I also help make nutrition easy to understand in...
Nutrition
Should I supplement my daily protein with a meal replacement shake?
As a dietitian, I always promote a food first approach to my clients by educating them on protein, carbs, fats, and hydration. I also help make nutrition easy...
Read More
Recipes
Carrot Cake Baked Oatmeal
Is oatmeal a good post workout meal? Absolutely! This protein baked oatmeal is refined sugar free, gluten free, and tastes just like a carrot cake.
Recipes
Carrot Cake Baked Oatmeal
Is oatmeal a good post workout meal? Absolutely! This protein baked oatmeal is refined sugar free, gluten free, and tastes just like a carrot cake.
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Training
How Sleep Affects Mental Health and Performance
Though ‘Hustle Culture’ might have us believe missing sleep is a harmless route to success, there are a myriad of ways lack of sleep can be detrimental to our bodies...
Training
How Sleep Affects Mental Health and Performance
Though ‘Hustle Culture’ might have us believe missing sleep is a harmless route to success, there are a myriad of ways lack of sleep can be detrimental to...
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Nutrition
6 Go-To Protein Packed Snacks We Love
If you’re trying to lose weight, gain muscle or simply enjoy a healthy lifestyle, your protein intake is essential for a well-balanced diet. Your body relies on protein to maintain...
Nutrition
6 Go-To Protein Packed Snacks We Love
If you’re trying to lose weight, gain muscle or simply enjoy a healthy lifestyle, your protein intake is essential for a well-balanced diet. Your body relies on protein...
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Recipes
Protein Overnight Oats- 4 ways
To celebrate #NationalProteinDay, we whipped up protein packed overnight oats, each using a different TrueFit favorite. 2 of these overnight oats were made with our plant based protein, TrueFit Plant, while...
Recipes
Protein Overnight Oats- 4 ways
To celebrate #NationalProteinDay, we whipped up protein packed overnight oats, each using a different TrueFit favorite. 2 of these overnight oats were made with our plant based protein,...
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Recipes
Chocolate Collagen Truffles
Recipe by: Jennifer Lueke Ingredients: 2/3 cup creamy almond butter, melted 2 tbsp coconut oil, melted 1/2 cup coconut cream (or top part of canned coconut cream)...
Recipes
Chocolate Collagen Truffles
Recipe by: Jennifer Lueke Ingredients: 2/3 cup creamy almond butter, melted 2 tbsp coconut oil, melted 1/2 cup coconut cream (or top part of canned coconut cream) 3/4...
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Recipes
Vegan Protein Nutella
Who doesn’t love Nutella?! Here’s a healthy Nutella alternative that’s vegan, gluten free, protein packed, and delicious! This nutella recipe was made with our plant protein powder, TrueFit...
Recipes
Vegan Protein Nutella
Who doesn’t love Nutella?! Here’s a healthy Nutella alternative that’s vegan, gluten free, protein packed, and delicious! This nutella recipe was made with our plant protein powder, TrueFit...
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