April 04 2019

Matcha Bomb Latte

Recipe by Alicia Cummings Ingredients 1 scoop of RSP Matcha Bomb 1 cup of hot water  1 cup of unsweetened vanilla almond milk Honey or agave Vanilla extract 1 packet of stevia (optional) Directions 1. Just make a cup of...

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March 16 2019

TrueFit Apple Pecan Bites

Recipe By: Maya Valenti    Crust Ingredients 1 ½ cups almond flour  ¼ cup of chickpea flour/ or flax flour  1 scoop of TrueFit Cinnamon Churro protein 1 egg 2 tbsp cold grass-fed ghee ¼ cup swerve, granulated/ or sweetener...

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February 21 2019

TrueFit Football Cookies

Recipe by Maya Valenti Ingredients 1 cup fine ground almond flour 1 scoop TrueFit Vanilla 3 tbsp coconut flour 2 tbsp almond paste 2 tbsp agave 1/3 cup coconut oil 1/4 tsp baking soda 1 egg Frosting (optional)  Stevia sweetened...

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November 15 2018

5 Guilt-Free Holiday Recipes

Recipes by Maya Valenti    We understand it is hard to stay healthy during the holidays when everyone else seems to be indulging.  We think celebrating with friends and family is important but how do you do it without ruining...

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October 26 2018

Green Protein Smoothie Bowl

  You must have your greens if you want dessert. Well we found you a loop hole. Have it all with this Green Protein Smoothie Bowl!  With zero added sugar! Perfect for a post workout meal or a midday snack!...

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October 11 2018

TrueFit Pumpkin Muffin

Ingredients 1 cup old fashioned oats 1 cup pumpkin puree 1/4 cup egg whites 1 egg 1 scoop Cinnamon Churro TrueFit  1 tbsp pumpkin spice 1 1/2 tsp baking powder 1/2 tsp baking soda Directions Preheat your oven to 350F...

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September 28 2018

3 Delicious Twists for Your Coffee

TrueFit Cold Brew Ingredients 12 oz water 1-2 scoops of coffee grounds for flavor/strength 1 serving of TrueFit flavor of choice Directions In a glass container, take 12 ounces of water and add 1-2 well rounded scoops of coffee grounds,...

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September 15 2018

5 Game Day Appetizers for the Healthy Fan

Football Season is upon us once again, and so are the notoriously unhealthy habits associated with viewing parties, tailgates, and games which can be stressful to those with health and fitness goals. How can you survive football season and stay...

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August 24 2018

3 Guiltless Keto Dessert Recipes

When you think Keto, your first thought might not be desserts. No Grains? No Carbs? No Sugar? No problem. We are here to show you that you can have your Keto cake and eat it too!” We have created these...

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