We all love a delicious high packed protein shake, but knowing what ingredients to use and how much can make the world of a difference. Our muscle gain protein shake and fat loss protein shake are suited for 2 completely different fitness goals and were both made with our best-selling meal replacement powder, TrueFit! Our TrueFit can also be swapped out with our plant protein powder, TrueFit Plant, to suit a vegan lifestyle.


Muscle Gainer Protein Shake


1 cup of milk

1 banana

1 scoop of grass fed whey protein TrueFit Chocolate

2 tbsp oats

1 tbsp organic peanut butter


Nutritional Facts:

532 calories

Protein: 39.6g

Total Fats: 17.8g

Total Carbs: 62.9g


Fat Loss Protein Shake 


1/2 cup of unsweetened almond milk

1 scoop RSP Nutrition grass fed whey TrueFit Chocolate

1 tbsp unsweetened cocoa powder

1/2 frozen banana

1/2 tbsp organic peanut butter


Nutritional Facts:

302 calories

Protein: 29g

Total Fats: 10.2g

Total Carbs: 33g