With the keto diet making big waves in the health and fitness world, a lot of you may have seen a number of “keto-friendly” products pop up in grocery and e-commerce stores. Though eating whole foods is the only way to truly all the benefits of this high fat, low carb diet, there are some products that can make the keto diet more enjoyable. So, we’ve created a multi-part series on keto aids that can help you achieve and stay in ketosis should you choose this path.
Keto & Supplements: The Basics
The keto diet, in the simplest terms possible, is all about switching your body’s fuel source from carbohydrates to fats. On the keto diet, your body relies on fats, also known as ketones, to power you through work, play and everything in between. As we covered in our February article on the keto diet, this process, known as ketosis, has myriad benefits, from weight management to cognitive and athletic performance. However, some keto dieters have reported some early struggles with this transition, as lower blood glucose levels may leave one feeling groggy until the body produces enough ketones to keep up an active lifestyle. This feeling, known by many as the “keto flu”, can be a real drag, especially if you love being active. Supplements can not only help you minimize this downtime, but also combine with the keto diet to achieve new wellness goals. Below, we’ll talk about two supplements that are great keto aids for a variety of active lifestyles.
Amino acids are the building blocks of protein and essential for building and repairing lean muscle. Traditionally, your body gets these from foods like meat, eggs, and legumes, but they can also be supplemented as BCAAs (branched chain amino acids) or essential amino acids (EAAs).
BHBs (Beta Hydroxybutyrate)
BHBs are some of the newest supplements on the market, and can be a beneficial fitness aid, whether you’re on a keto diet or not. The easiest way to describe what they are is to actually look at carbohydrates. You have simple carbs (e.g., fruit juice) that are broken down quickly, and complex carbs (e.g., sweet potatoes) that are broken down slower. Similar to simple carbs, BHBs are processed rapidly, making them a great fuel source that your body can use immediately for energy.
Wrapping it all Up
Keto is about more than just losing weight - it’s about improving your life. No matter where you are in your wellness journey, these keto-friendly supplements can help you take your diet and fitness to the next level.