Whether you are a new found sports performance supplement geek or a parent of one, you may be asking the million-dollar question: is creatine supplement safe?
The answer is yes. Creatine is safe when taken at the recommended dosage found on the RSP Nutrition label.
Creatine is a naturally occurring amino acid which can be found in many of your everyday proteins such as meat and fish. Not only do we consume it however, our bodies naturally produce creatine as well. Our livers, kidneys, and pancreas produce creatine and stores it in our muscles to later utilize as energy.
Now you may be asking: If our bodies naturally produce creatine why take additional supplements?
It is the same reason as to why we take vitamin C when we feel a cold coming on. Our bodies can only produce so much of a property. If we could produce to perfect amount of nutrients to perform at an optimal level we would all be super-humans. No one would get sick. Everyone would be lean and strong. Our skins would be flawless, and our eyesight 20/20. But where is all the fun in that?
Creatine has been a controversial supplement for some time. However there are several studies showing advances in athletic performance when taken at the recommended dosage. RSP Nutrition Creatine supplement may improve strength and build lean muscle mass during HIIT (high intensity interval training) exercises.
Within the sports performance industry, creatine has had the most controversy surrounding it. However, RSP Nutrition is here to set the score straight. Similar to any supplement, or anything in life really, too much of anything is bad.
The negative side affects of too much creatine are similar to taking excess Advil or consuming too much good cholesterol. High doses of creatine may cause kidney damage as well as reduce your bodies production of creatine.
The recommended serving size of RSP Nutrition Creatine is not only safe but may be that difference between beach ready and body builder competitor ready.