You’ve read it in the magazines, heard it amongst your friends and even your trainer recommended it, but what does science say about Green Tea? Here are 5 reasons why this ancient remedy heals everything from your mind to your belly!
Green Tea interacts with adenosine, an inhibitor transmitter, by blocking it. In turn, it increases the firing of neurons and concentration of neurotransmitters of dopamine and norepinephrine. With that, its been found that green tea improves brain function and improves mood, reaction time and memory!
It is universally known that Green Tea is a natural energy booster, but studies show that it does much more than give you that caffeine boost. Green Tea has thermogenic properties and increases fat oxidation.
It also helps improve physical performance by mobilizing fatty acids from fat tissues.The supplementation of green tea extract saw a marked improvement in the muscle’s ability to utilize body fat for energy . It was discovered that it enhanced the efficiency of muscular energy assimilation.
Because of the high amounts of catechin polyphenols, green tea is important agent against free radicals and aging as it is a powerful antioxidants. Not only that, research has also concluded that it activates internal detoxification enzymes which can fight against cancer growths!
Sometimes with over training, inflammation can occur within the body. Green tea offers mild anti-inflammatory effects that help relieve the pain someone may suffer during these flairs.